If you’re looking for a way to improve your health, pass around the Sauerkraut! The benefits of this flavorful condiment, side dish, and recipe ingredient are well documented:
A one cup serving of Sauerkraut has:
- Just 32 calories
- No fat
- No cholesterol
- 4 grams of fiber
- 35% DV vitamin C
- 102% DV vitamin K
- 12% DV Iron
- Plus vitamin B6, folate, calcium, potassium, and copper
Source: NutritionData
Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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